PHED 1600 - Strength & Conditioning-Varsity Comp I

1 credit(s)

The following course must be taken before or at the same time: PHED 1850 Varsity Competition-Basketball , PHED 1880 Varsity Competition-Volleyball , PHED 1900 Varsity Competition-Softball , PHED 1920 Varsity Competition-Golf ,or PHED 1960 Varsity Competition-Soccer
Introduces basics of sport specific strength training and develops improvements in cardiovascular endurance, body composition, flexibility, muscular endurance, and conditioning. This course is open to first-year varsity competitors.
Contact Hours: Class- 0 Practical Lab- 30 Clinical- 0 Internship- 0